Cashews are incredibly nutritious nuts filled with protein, vitamins, minerals, and antioxidants for optimal functioning of all systems in the body. Cashews are also versatile — eat them as a snack, add them to a salad or stir-fry, or spread cashew butter on a sandwich — but any way you eat them, you’ll benefit. Keep reading to find out how cashews can boost your health.
1. Improve Heart Health
Cashews have a lower fat content than other nuts, but the fact that it does have is the heart-healthy kind — monounsaturated fatty acids and polyunsaturated fatty acids. These types of fats benefit the heart by helping to reduce total cholesterol levels and ‘bad’ LDL cholesterol levels while raising ‘good’ HDL cholesterol. One such monounsaturated fatty acid present in cashews, called oleic acid, is known to have heart-protecting properties. Also, cashews contain magnesium, which helps to regulate blood pressure. Magnesium deficiency can lead to high blood pressure and muscle spasms — including spasms to the heart muscle. Furthermore, the high antioxidant content help to protect the heart and prevent cardiovascular and coronary heart disease
2. Maintain Strong and Healthy Bones, Muscles, and Nerves
Cashews are an excellent source of magnesium, an essential mineral vital for bone, tissue, and nerve health. About two-thirds of the magnesium in the human body is stored in the bones. Clearly, it is an essential mineral in the physical structure of the bones. In addition, magnesium helps to balance calcium levels. It prevents too much calcium from entering the nerve cells and activating nerves. This makes for calmer, more relaxed muscles. That’s why too little magnesium can result in uncomfortable and painful muscle spasms.
3. Reduce the Risk of Diabetes
Cashews are a low glycemic index food, and they contain very little sugar and cholesterol, making them a perfect snack for people with diabetes. Not only that, but studies show that cashews can actually help to regulate blood sugar levels, lowering the risk of type 2 diabetes.
4. Fight Cancer
Research shows that tree nuts — like cashews — can help to prevent and fight against cancer cells due to their rich nutrition profiles. Cashews contain phytonutrients which act as antioxidants, defending the body against harmful free radicals which can cause damage to healthy cell DNA and lead to cancer. Cashews have been shown especially effective against colon cancer.
5. Improve Oral Health
Cashews are a good source of phosphorus; an essential mineral found most abundant in bones and teeth. Phosphorus and calcium work together to provide structure and strength. Research shows that the nutrients and chemicals found in cashews can kill bacteria and other things in the mouth which lead to tooth decay. The minerals in cashews help to keep gums and teeth healthy and strong.